- Mushrooms
- Walnuts
- Whole-Grain Pasta
- Peanut and Nut Butters
- Oatmeal
- Barley
- Quinoa
- Lentils
- Bulgur
- Almonds
- Eggs
- Nonfat Greek Yogurt
- Chicken Breasts
- Wild Salmon
- Sardines
- Kale
- Kiwi
- Blueberries
- Broccoli
- Avocados
- Black Beans
- Sweet Potatoes
- Extra-Virgin Olive Oil
- Edamame
- Chard
- Kidney Beans
- Oranges
- Spinach
- Pumpkin
- Skim Milk