tag:blogger.com,1999:blog-88225343760801515462024-03-05T10:44:33.159-08:00Energizer AmyThis is the true story of a girl who just keeps going and going and going.Energizer Amyhttp://www.blogger.com/profile/05381498481389083437noreply@blogger.comBlogger19125tag:blogger.com,1999:blog-8822534376080151546.post-12096439337347670512011-11-14T14:19:00.000-08:002011-11-14T14:19:46.264-08:00Well Hello 1,000Today is November 14th, 2011. Today marks the day that I have run 1,000 miles in total in the year 2011. 2011 has been a good year to me thus far. I have had many accomplishments that make me who I am and where I am today. <br />
<br />
I have tried to run 1,000 miles in a year before but I have never had luck with it. Call it a lack of dedication, lack of commitment to keeping track...whatever you want to call it. I call 2011 the year that all of that went out the window!! We have more than a month left and I am proud to have completed a long time running goal. For me, this is BIG and I grin from ear to ear thinking about this goal and all of the hard work, dedication, and time this took to complete. Here's to believing in myselfEnergizer Amyhttp://www.blogger.com/profile/05381498481389083437noreply@blogger.com1tag:blogger.com,1999:blog-8822534376080151546.post-77952904930003584872011-10-22T11:35:00.000-07:002011-10-22T11:35:32.065-07:0013 days later....<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">and I can happily say that I have a 10k PR. Actually it's my first 10k as a married lady! (2 years tomorrow is our anniversary! WoW!) </span><br />
<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">I ran in 47:43 which is a definite PR as my last 10K in 2008 was 51:34 Yippee!! </span><br />
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">I ran at the Saratoga Spa State Park in the Great Pumpkin Challenge to benefit Saratoga Bridges!! I received a great shirt and there were people dressed up! There was a 10k and 5k (Some friends ran the 5K) </span><br />
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<span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Here's how it all went down: </span><br />
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<div><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> Woke up at about 7:20 got some coffee going and ate some cereal (i am in LOVE with cinnamon cheerios and chex!) and then waited for my co-worker to pick me up for the race. She called me about 10 minutes after 8 (she was supposed to pick me up at 8) and said she was lost. I told her to relax and she was all in a tizzy. She ended up finding my house and we drove to the park where it was held and had to search for a LEGAL parking space. We found one after about 10 minutes and then made our way to packet pick up and bag drop. We found two of my other coworkers and chatted for a bit while waiting for the race to start. We head toward the start I took my gu then did a quick warm up jog before lining up. The race had about 2000 runners and it took me about 45 seconds to cross the mat. The first mile or so I was going around people but i found my rhythym. </span></div><div><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Mile 1: 7:38 </span></div><div><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Mile 2: 7:41 </span></div><div><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Mile 3: 7:23 </span></div><div><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Mile 4: ?? did not register on my cardio trainer app </span></div><div><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Mile 5: 7:54</span></div><div><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Mile 6: 7:45 </span></div><div><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br />
</span></div><div><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Definitely positive splits but the first 10K was flat and the 2nd 10k was HILLY. There as one hill after mile 4 and then you went down the other side did a loop and then back up the hill you went down . It was pretty crazy. I felt really good throughout and I'm really glad that I did so well. (Considering I ran a marathon 13 days ago)! </span></div><div><br />
I am overjoyed at my feat and I'm feeling pretty good. It was a beautiful day to run. Next up: Improving my 5k time. I have been running so many longer distances that 10k and 5k have really been on the backburner. </div><div><br />
</div><div>Time to dig in to my tortilla chips and hydrate with coffee and almond milk ( I life live on the edge...I'm aware!) </div><div><br />
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</div>Energizer Amyhttp://www.blogger.com/profile/05381498481389083437noreply@blogger.com0tag:blogger.com,1999:blog-8822534376080151546.post-60678972907937349402011-10-10T16:28:00.000-07:002011-10-10T16:28:46.130-07:00Marathon...I get it now!So my first marathon was back in 2007(Walt Disney World Marathon) ...Let's go over some of the things that have occurred in those 4 years and 10 months shall we: <br />
<br />
-Graduated with my masters<br />
-Got my first "real" job after college<br />
-started paying my student loans off (wow I feel old...i will paying these for a while!! )<br />
-Got engaged<br />
-Got my second "real" job (my current job that I LOVE!)<br />
-Got Married<br />
-Went to Spain<br />
-Went to Hawaii<br />
-Ran Many Many Half-Marathons(2 half's equal a full right?...i kid i kid!) since but no marathon...Until YESTERDAY!!<br />
<br />
So yesterday was the day that I've been waiting for since sometime last year...<br />
<br />
The <a href="http://mohawkhudsonmarathon.com/">Mohawk Hudson River Marathon</a><br />
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I can't remember when it somehow feels like a blur. Let's talk about some numbers that brought me to this Marathon shall we:<br />
7:pairs of shorts tried out until i found the magical<br />
<img height="200" src="http://images.lululemon.com/is/image/lululemon/LW7702S_9151_1?$pd_main$" width="160" /> Lululemon all sport shorts..they held my gu and they provided me the comfort so that I did not chafe (SCORE for you Lululemon!)<br />
6: miles that I wish didn't exist during the marathon ( that would be mile 21, 22, 23, 24, 25, 26) ...those were the least amount of fun!<br />
5: Months of training that brought me to the start line.<br />
4: Gu's on my person that were consumed during the race. I bought a box of <img height="200" src="http://di1-3.shoppingshadow.com/images/pi/9f/a6/36/70714443-260x260-0-0_Gu+Energy+Gel+6+Pack+Espresso+Love.jpg" width="200" />back in July and I'm proud to say that I only have a few left thanks to marathon training. <br />
3: the Pairs of Asics GT-2160 sneakers worn during training for the race.<br />
2: The number of sore legs afterward<br />
1: Happy Girl that met her goal of sub 4 hours. Official results are not yet up but I believe it was 3:56. <br />
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I was so happy to meet my goal I set for myself...However by the end of the night I was already plotting my next step....I am the first to admit that I've become so into running and love the way it makes me feel and just want to keep running. Although I can't do that right now (remember Marathon...) Asic GT-2160's we will have a date soon...not serious but a date nonetheless!Energizer Amyhttp://www.blogger.com/profile/05381498481389083437noreply@blogger.com0tag:blogger.com,1999:blog-8822534376080151546.post-49936772334892704732011-10-02T05:58:00.000-07:002011-10-02T05:58:55.536-07:007 days out...OMG!<b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">So marathon day is NEXT Sunday...whoa unbelieveable! 7 days aka in a flash!! This week flew by. I ran in the Race for the cure yesterday in 23:35. I am happy with my time as the first mile was bobbing and weaving through many fine folks as I was in the back of the pack...however I am so close to this marathon I didn't want to mess it up and I am happy to have been a part of helping for breast cancer :-) So many thoughts are going through my mind right now I am just having a plethora of thoughts and the inability to write it all down...so i will leave you with this </span></b><br />
<b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br /></span></b><br />
<span class="Apple-style-span" style="background-color: #0a0a0a; line-height: 23px;"><b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"></span></b></span><br />
<div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 14px; font-style: inherit; margin-bottom: 15px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: small; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Last Seven people I talked to on the phone:</span></span></b></div>
<ol style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; list-style-image: initial; list-style-position: initial; list-style-type: decimal; margin-bottom: 1.7em; margin-left: 2.5em; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: small; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Mom</span></span></b></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Christopher</span></b></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Dad</span></b></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Credit Card Company to fix my payment :-) </span></b></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">sorry</span></b></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">I </span></b></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">TEXT more...can't remember haha! </span></b></li>
</ol>
<div>
<b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Last seven meals I ate: </span></b></div>
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<b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><br /></span></b></div>
<ol style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; list-style-image: initial; list-style-position: initial; list-style-type: decimal; margin-bottom: 1.7em; margin-left: 2.5em; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Tomato Soup with veg chic patty </span></b></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Party sub with Polenta casserole...yum! </span></b></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Blueberry mini bagel with dubliner cheese</span></b></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Blueberry Chobani with cinnamon chex</span></b></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Pizza</span></b></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Pizza</span></b></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Apple Fritter</span></b></li>
</ol>
<div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 14px; font-style: inherit; margin-bottom: 15px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: small; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Last seven places I’ve traveled:</span></span></b></div>
<ol style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; list-style-image: initial; list-style-position: initial; list-style-type: decimal; margin-bottom: 1.7em; margin-left: 2.5em; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 14px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: small; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Enfield, CT </span></span></b></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Syracuse, NY </span></b></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Whitesboro, NY </span></b></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Aruba </span></b></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">NYC aka Manhattan aka UES</span></b></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"> Whitesbor, NY </span></b></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">NYC aka Manhattan aka UES </span></b></li>
</ol>
<div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 14px; font-style: inherit; margin-bottom: 15px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: small; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Next seven places I will go </span></span></b></div>
<ol style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; list-style-image: initial; list-style-position: initial; list-style-type: decimal; margin-bottom: 1.7em; margin-left: 2.5em; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Stroudsburg, PA</span></b></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Manchester, VT</span></b></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">New York City for nyc marathon! </span></b></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Sagamore Resort Bolton Landing, NY </span></b></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Whitesboro, NY </span></b></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Syracuse, NY </span></b></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Massachusetts </span></b></li>
</ol>
<div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 14px; font-style: inherit; margin-bottom: 15px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: small; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Last five workouts:</span></span></b></div>
<ol style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; list-style-image: initial; list-style-position: initial; list-style-type: decimal; margin-bottom: 1.7em; margin-left: 2.5em; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">2 mile walk after race for the Cure</span></b></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">5k Race for the cure + 2 mile warm up/cool down </span></b></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Spinning class</span></b></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">8 mile run </span></b></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">2 mile run </span></b></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">1 mile run post body pump</span></b></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Body Pump </span></b></li>
</ol>
<div style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 14px; font-style: inherit; margin-bottom: 15px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;"><span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: small; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Seven things making me happy right now:</span></span></b></div>
<ol style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; list-style-image: initial; list-style-position: initial; list-style-type: decimal; margin-bottom: 1.7em; margin-left: 2.5em; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">It's Sunday aka NY Times reading day aka relax day </span></b></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">I'm in my PJ's at 9 am still! </span></b></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Coffee </span></b></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Sweatpants </span></b></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">My new rain jacket </span></b></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">October is here...my anniversary is around the corner and fall running is in effect </span></b></li>
<li style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">My Marathon is in SEVEN (seis) days away! WoW!!! </span></b></li>
</ol>
<div>
<b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">Til next time....</span></b></div>
Energizer Amyhttp://www.blogger.com/profile/05381498481389083437noreply@blogger.com0tag:blogger.com,1999:blog-8822534376080151546.post-3627215324633083402011-09-25T13:52:00.000-07:002011-09-25T13:52:19.229-07:0012 muddy miles...Yesterday was my last double digit run before the marathon. I slept in, took my time, and then parked near the finish line of the course that I will be running <a href="http://mohawkhudsonmarathon.com/">Hudson Mohawk Marathon</a>. I have ran on various other parts of the course to get a feel for the course and yesterday was INTERESTING to say the least. Let's just say our friend<br />
<img height="155" src="http://t1.gstatic.com/images?q=tbn:ANd9GcQBsj3uHbVFitnzyKmgMmdAXvIKwxDpIFvjScRnei35pEjO2KH8cw" width="200" /><br />
Hurricane Irene and the massive amounts of rain we have received since then has left it's mark on the course. I started out happily going along watching some young teenagers doing their thing on the Hudson <img height="133" src="http://www.albanyrowingcenter.org/images/slideshow_images/DS051012204654.jpg" width="200" /><br />
Oh little rowers what beautiful muscles you have. <br />
<br />
Then it happened...I was just minding my business listening to some IPOD love and I came face to face with MUD. At first, I thought this is ok I can do this but then it just got worse and worse and when I thought it could not get worse, I ran into a massive flood after I had already decided to take the roads back to my starting point. There was a bridge I had to go under and under said bridge was water and lots of it. I tried to go around the water and then i just got muddy, so I just went in it and got the soggy blues. Fortunately, I kept on going and ran on the roads for the rest of the time. I found my way back near the finish line of the marathon and stopped just short of the finish line. I guess I'll take that as a good sign...The next time I see the finish will be October 9th. Boo yah!<br />
<br />
I leave you with 12 Random thoughts that pertain to my run yesterday<br />
<br />
1. Mud + leaves are not the style in my book and never will be.<br />
<br />
2.Eating at<br />
<img alt="Dinosaur Bar-B-Que" height="190" src="http://www.dinosaurbarbque.com/images/layout/topnav_dino-logo.png" width="200" />after 12 muddy miles never tasted so good. I enjoyed (every single bite) Texas Style Creamed Corn along with Tomato Basil Soup and a Pumpkin Ale. Don't worry I also consumed copious amounts of seltzer water (love the bubbles).<br />
<br />
3. Reese's PB Cup Friend-z's taste amazing post run as well. <br />
<br />
4. Turning the shower to the hottest setting while doing my thing always sets off my smoke alarm...one day I will learn my lesson.<br />
<br />
5. Thanks to the nice man who gave me paper towels at the bathroom after my run. Paper towels after a nice sweatfest= love.<br />
<br />
6. Thank goodness my new sneakers are heading my way and should be at mi casa by tuesday. The pair I got muddy were on their last legs and were losing their mojo.<br />
<br />
7. Running on mud may be just as scary, if not scarier, than running on snow/ice.<br />
<br />
8. I dropped a water bottle off on a stoop so that I could drink it post run and it was not there when I came back 1 hr, 45 min. later...hmmmm...<br />
<br />
9. Thanks to said mud this run was the slowest long run of my cycle. The mud was apparently god's way of telling me to slow down. Thanks for the sign!<br />
<br />
10.The bathroom's at Stewarts that I have used lately are so clean and nice...Thanks <img src="http://www.stewartsshops.com/images/Stewarts%20RED%20web.jpg" />, your clean bathroom's helped me get through.<br />
<br />
11. Billy Joel is a genius<br />
<br />
12. Wow....last double digit run before this marathon...remind yourself Amy that you need to take it easy so you can meet your goals and make it to the finish line!<br />
<br />
My mantra from now until October 9: Take it easy now so you can MOVE it later! <br />
<br />
The good news is that I am a few miles away from surpassing last month's mileage so I know I can do this and take it easy. I just need to remind myself!!!<br />
<br />
Til next time...Energizer Amyhttp://www.blogger.com/profile/05381498481389083437noreply@blogger.com0tag:blogger.com,1999:blog-8822534376080151546.post-23992043177030311292011-09-10T16:34:00.001-07:002011-09-10T17:14:32.771-07:0020 miles....20 random thoughtsWhile completing 20 miles this morning there were definitely more than 20 random thoughts going through my head but let's see if i can remember at least twenty of them....<br />
<br />
1. wearing sunglasses while going through a tunnel is not a great idea...actually its really creepy and I do not recommend it....i <3 you <a href="http://www.mauijim.com/">Maui Jim's =love</a> but preferably on the beach!<br />
<br />
2. Oh big hill you are my biznatch<br />
<br />
3. why is it that when you want a bathroom there are never any but when you don't need one they are everywhere...that was my dilemma at about 15 miles in...not cute at all! thankfully i found some hidden area to take care of business...thank you mother nature<br />
<br />
4. remember to charge ipod before long run...because if you do not your Ipod may die during an epic Shakira song...those are the breaks that i am willing to take for the name of a run<br />
<br />
5. Falling leaves while running make 20 miles more bearable<br />
<br />
6. Thank you smartwater for getting me through 20 miles<br />
<br />
7. Thank you espresso love gu...you are AMAZING! ;-)<br />
<br />
8. My stomach has never made noises like it does after 19 miles...fortunately at mile 19 i am so close i can taste the finish!!<br />
<br />
9. I love the wind in my hair while running down hill.<br />
<br />
10. Running under <img src="http://t2.gstatic.com/images?q=tbn:ANd9GcTnkHUwHVMbCmLxsPfebsKGr7AfO7iHC3Taj6Zdot8UoEHEEii1" /> this was extremely satisfying....<br />
<br />
11. That was nice of a random person to pick up my unwanted tshirt i threw after less than three miles...Thank you random stranger however I prefer the less is more look while running.<br />
<br />
12. I am full of thanks while running...Thank you mizuno for making my new shorts however I wasn't too excited to pull them down several times...those are the breaks i guess right??<br />
<br />
13. Only (fill in number) more minutes until I am in my shower....<br />
<br />
14. I need to get myself in gear...I have a baby shower to get ready for ...and a cold shower/bath to get into...<br />
<br />
15. going up is not as fun as going down.<br />
<br />
16. I would love to live on a house on the river...this one looks nice.<br />
<br />
17. The woman cleaning the window in this home...is she a cleaning lady or does she live there (random!! i know!)<br />
<br />
18. While passing the town dump I was thankful that my house was not directly across from the dump. Not exactly the most pleasant smell...It also reminded me of the dump at disney...aww Mickey i miss you...<br />
<br />
19. I wish i brought some gatorade on this journey...<br />
<br />
20. I am sure some creatures are eating my clif bar at this moment...I will not be eating my clif bar during this run....<br />
<br />
There were many more these are just the ones that came to mind first....Waking up at 4:27 and then 5:43 am on a Saturday were definitely worth it. I am glad that I got 20 miles in before the marathon...Ready to run!! Less than a month and I'm out there for the big day!! So excited and thinking about it in my head!!<br />
<br />
til next time....Energizer Amyhttp://www.blogger.com/profile/05381498481389083437noreply@blogger.com1tag:blogger.com,1999:blog-8822534376080151546.post-15710301025518244522011-09-02T10:14:00.001-07:002011-09-02T10:23:17.867-07:00An ode to 18 miles...AKA 18 good things about 18 miles.As I was driving home from running 18 miles (OMG!) this morning I was like there have got to be 18 good things about what i just did...so here it goes...<br />
<br />
1. mile 1=I started this thing and i WILL finish<br />
2. mile 9=halfway there<br />
3. mile 18=finished<br />
4. Espresso love GU x2...I have this thing for caffeine and thankfully Espresso love GU helps me with that while I run.<br />
5. The little man on my phone (CardioTrainer app) that tells me my mileage and pace<br />
6. H20<br />
7. Working on my tan while working on my physique<br />
8. The fact that my legs are able to let me know they are still there even after 18 miles...<br />
9. NEW running shorts that did not chafe during the run! Love you adidas! I also love the zipper pocket in said shorts<br />
10. being able to run on the bike trail that was not under water. I did however see a lot of brown mud out there but none on the path<br />
11. SUN<br />
12. Being able to think about EVERYTHING (and I am as random as they get) for approximately 2 hours 37 minutes .<br />
13. 18 miles is more than halfway to the finish line of the marathon (which is approxiately 5 weeks away. OMFG)<br />
14. After 18 miles anything edible sounds good to ingest<br />
15. Downhills..I <3 the breeze in my hair<br />
16. The uphills which mean a downhill can not be far off!<br />
17. I know i'm not alone as I run and I find comfort that there are other crazies like me out there<br />
18. Spi Belt..thank you spi belt for hold my phone so that I did not.<br />
<br />
ok so i definitely found 18 good things about 18 miles....the best thing after the 18 miles was the amazing muscle soothing bath!! Yay!!<br />
<br />
Now time to relax a little more than dig in to some food!!Energizer Amyhttp://www.blogger.com/profile/05381498481389083437noreply@blogger.com0tag:blogger.com,1999:blog-8822534376080151546.post-47121887560549097782011-05-10T15:13:00.000-07:002011-05-10T15:13:03.983-07:00Hello Summer(ish) weatherNothing screams hello beautiful season (aka my birthday season) like waking up at 5 am and it being light out and running outside in the afternoon and breaking a swear in just a sports bra and shorts (yes..i like being (almost) naked while running...i don't like being confined in my clothes!!<br />
<br />
I woke up this AM for a wonderful spin class with the most amazing music. I really enjoy the spin instructor however there is this women that i always tend to sit behind and it drives me baananas and I have to get it off my chest or I might explode (ok I won't but still). First of all, she is way to too to be "naturally" tan as we live in CP and god knows there is not sun like FL sun yet to be that tan. Secondly, when the instructor says to pick up the pace i swear she just spins so face i get dizzy and want to get off my bike and give her a snickers bar so she can go on with the rest of her day....she's that insane it's like unbelieveable...words can not describe. Third of all, ok i have no third of all...maybe she is a nice lady but I just can't get past the tan and crazy spinning of the wheel. Rant over back to nice Amy. <br />
<br />
After spin, I quickly showered dressed and headed to work. Worked a full day (which in my case meant some fantastic outside time with my "boys" and then feeding some fish in the pond) went to one student's house where I was able to do what I love doing and hear his use his language appropriately (HUGE!) After the work day was over, I drove into town which was followed by me attempting to find the most perfect place to park and stake out my run. I ran and then took a pit stop (TMI Sorry) and then ventured out in the beautiful sun to run some more then stopped in the park to do some push ups and abs and then headed back to the car to call it a day (run wise). I ran 4 miles total and was sweating like a mess.<br />
<br />
That my friends is a beautiful thing. I am now off to read my current issue of New York Magazine. I just read Newsweek and learned a ton of info on Bin Laden and the Navy Seasl (I'm apolitical...Shout out to my GMIL for the newsweek subscription)<br />
<br />
Time to go read in the sunEnergizer Amyhttp://www.blogger.com/profile/05381498481389083437noreply@blogger.com0tag:blogger.com,1999:blog-8822534376080151546.post-1299562124442804912011-05-07T07:02:00.000-07:002011-05-07T07:02:46.394-07:00Derby DayIn my house, Derby Day (the day in which the Kentucky Derby is run) is a big deal. My husband is a huge horse racing fan and gambler in general and derby day is always something we look forward to. It just so happens it also falls on (next year!) or around Cinco de Mayo. This year it is two days later but next year my friends, next year it is on Cinco De Mayo, which means big things in my world. <br />
Derby de Mayo means:<br />
-friends<br />
-margaritas<br />
-mint julips<br />
-partay<br />
<br />
unfortunately, that is next year. <br />
<br />
This year means:<br />
-husband + me at <a href="http://saratogacasino.com/Home.aspx">Saratoga Casino</a> <br />
-friends<br />
-chillaxin<br />
<br />
A little recap as to where i've been/what i've been up to:<br />
-Work has been busy ....Spring/end of the school year at my school means these bad boys <img height="200" src="data:image/jpg;base64,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" width="187" /> AKA tiring but soo fun my boys love it!<br />
-Ran at the <img height="125" 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" width="200" /> last weekend for my friend. It was a ton of fun minus the getting to the race late and starting late. However I had a great time and it was a beautiful day for the zoo!<br />
-also ran in Rye and got the view of the <img height="100" src="http://t0.gstatic.com/images?q=tbn:ANd9GcQC1w0U8K1aCnO9VdKfN_MAFlocIDNRaPAQBxlVwrjbB-meG96y" width="200" /> and the wonderful Long Island Sound a view that never disappoints especially when viewed with friends. <br />
-had a great brunch at <img src="http://t1.gstatic.com/images?q=tbn:ANd9GcSpr_d4sw0NE25vkUeStqm4HbjkHJx7v18k2gMEYHjGv11axgNa" /> with my bestie while reading the Sunday times and drinking some champagne...AHHHmazing!!<br />
-Celebrated Cinco de Mayo with some of my fabulous co-workers at <a href="http://www.lafiestamexican.com/">La Fiesta</a>. <br />
<br />
Running has been going well I have had the pleasure of running to the golf course in the mornings and seeing the amazing sun shine over the golf course on my runs lately. I <3 it. I had a hard time this week getting out of bed at 5 am. I did manage it on Wednesday AM for Body Pump ( Do not worry I also went monday night!) I am thinking of going again tomorrow AM before my family celebration of mother's day! <br />
I'm so excited to have my mom and dad come visit for mother's day tomorrow!!<br />
<br />
Ok time to get this show on the road<br />
Saratoga Casino here we come!Energizer Amyhttp://www.blogger.com/profile/05381498481389083437noreply@blogger.com0tag:blogger.com,1999:blog-8822534376080151546.post-66590225463020212512011-04-21T07:08:00.000-07:002011-04-21T07:08:26.088-07:00April sideways rain brings.....-Sunshine hopefully!<br />
<br />
So while my husband was leaving for work this morning he was watching out the door and i was like what are you waiting for and he said "for the sideways rain to stop". ook interesting!! oh another note....<br />
<br />
So March has officially ended and now we are into April (ok and April is almost done) A little recap of the past month:<br />
<br />
April began with me hitting up MA with my ladies and we hung out and had a sleepover we also ran and then walked up Mt. Sugarloaf and saw this amazing view<br />
<img alt="Connecticut River Byway from Mount Sugarloaf" src="http://assets.byways.org/asset_files/000/017/469/1095_3p6wqymqhz_s.jpg" /><br />
<br />
We also stopped by a few of my favorites <img height="200" 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" width="200" /> <img height="129" src="http://cdn.benzinga.com/files/whole%20foods.jpg" width="200" />and also got our nails done! :-)<br />
<br />
Travelling also continued this month and my mom and I went to visit my best friend in Rye. We are preparing for the Bronx Zoo Run for the Penguins and we ran to the beach and back. My BFF is not a runner so this was so fun to be able to experience this together. It was a lot of fun and running to the beach is my FAVORITE (ok so I have a lot of favorites!) We also went to Greenwich (CT not village) and shopped. That was a lot of fun. Mom and I also stopped off at Woodbury Commons and got our shop on. I found a very cute bra top at Lululemon. :-) score<br />
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Last weekend was my sister in laws baby shower. I was the game planner and I had a lot of fun with that. I am very excited for this baby to be born so I can buy cute little baby clothes :-) yay! I also got to run along the Erie Canal while in Syracuse for the shower and it was great. It is one of my favorite peaceful places and I'm looking forward to running there again this weekend when we go for Easter. <br />
<br />
That brings us to this week. This week is my spring break from school. Wooohoo!! So far I have slept in (big deal i am usually up at 5 am for the gym). I also went to Body Pump ( in love with the new Pump 77) and got my run on. I went to the mall yesterday (haven't done that in forever) and got my rings cleaned they are so shiny and I love it. Last night I had dinner and 16 Handles with my girls :-) We also watched Ghosts of Girlfriends Past but I fell asleep...I'll try to catch up on it today! :-) Still to do:<br />
<br />
-Go work out with my favorite trainer this afternoon<br />
-Dinner with the husband and friends tonight<br />
-Golf possibly tomorrow<br />
-Wedding Tomorrow night!<br />
-<a href="http://www.turningstone.com/">Turning Stone </a> Amy needs a new pair of shoes hopefully these <img alt="Girls' Sperry Top-Sider® Authentic Original metallic leather boat shoes" height="200" src="http://images.jcrew.com/erez4/erez?src=images/eiec/29/29484/29484_YL5620.tif&tmp=prdDtIm" width="200" /> However there has been a mishap with these shoes....Fortunately for me my mom loves me a lot! unfortunately J. Crew is out of these shoes in size 8. We used the amazing Red phone to look for a size 8 (or so we thought) and ordered them from LA. However, when they arrived at my door yesterday, you can only imagine when I opened the box up like a kid at christmas and i found a size 7. too small too small.. Boo Hopefully something can be done as these shoes are AMAZING!!!<br />
<br />
Ok enough rambling for now...til next time<br />
-Energizer Amyhttp://www.blogger.com/profile/05381498481389083437noreply@blogger.com0tag:blogger.com,1999:blog-8822534376080151546.post-62313954242811676692011-03-26T14:00:00.000-07:002011-03-26T14:00:58.133-07:00NYC half marathon love AKA 1:41:59Almost one week ago, I ran the <img height="200" src="http://t0.gstatic.com/images?q=tbn:ANd9GcTU8iUj1rpMZISAzokTpu0QE-DquLzlAVMbGFGxv5Wtr-U8_yNT" width="114" /> for the second year in a row. It was amazing last year and I couldn't wait to come back again this year. Race day I was ready after training pretty hard since the Disney Half marathon in January. Woke up around 6:30 a.m. and jogged over to the starting line. It was pretty crazy that it wasn't even light out and there were sooo many runners at the park. We were all here for one reason (to get to battery park...DUH!). Michelle and i said our goodbyes once we got to the park and we headed to our corrals. I made one last pit stop to the porta potty and then ate my espresso luv gu as I entered the corral. As the gun went off all I could think about was how much colder it was than last year. The gun went off after what felt like 7 million years in the corral (it was less than 15...i exaggerate). and we were off. I felt pretty slow starting out with so many people but then got into a groove. The loop around the park was beautiful and all I could think was this is hard...I can do it!! I can do it!! My music led me around the loop and then finally out onto 57th street. The rush that I feel after leaving the park is unbelieveable. I took 2 clif shot blocks at mile 4 and mile 6 and then again at around 8 or 9 can't remember. All i remember was seeing the Disney Store along the route and thinking I need to go there ASAP. Heading out onto the West Side Highway was tough and i walked through a few water/gatorade stations. I just kept chugging along. Once we got closer to the finish (around 11) I was like 2 more miles Woohoo!! I crossed the finish line at 1:45 on the clock (I forgot my watch at the apartment and wasn't going back). I figured it was about 2 minutes off and was happy with that time considering how hard it felt!! I later found out that I was 3 minutes off of the clock with a net time of 1:41:59. I was so beyond happy with my time and completely surprised considering how hard it felt...but I guess that's what it takes to run hard!! All in all I had ana amazing race and for a few days after I felt beat up but I'm on the mend and getting ready for the next race. My friends and I are running <a href="http://e.wcs.org/site/PageServer?pagename=RFTW_homepage">Run for the Wild</a> in the Bronx Zoo on April 30th. So excited. This week has been a recuperate week for me. <br />
<br />
I woke up Monday Am for <img height="60" src="http://t2.gstatic.com/images?q=tbn:ANd9GcSLFK492Z_bCd2jjNdonfKTlJYz2mAvfjImfSp6LbhpQdqwoOTrJQ" width="200" />and made it through the day hobbling. Tuesday I ran 2 miles at the gym after work. Wednesday I went to <img height="60" src="http://t2.gstatic.com/images?q=tbn:ANd9GcSLFK492Z_bCd2jjNdonfKTlJYz2mAvfjImfSp6LbhpQdqwoOTrJQ" width="200" /> in the AM again Thursday I ran 3 miles outside in the frigid cold (really weather ...get the spring memo or what?) Friday I woke up and went to Spin at 5:30. Pearl Jam was played and I was a happy lady. This morning I slept in a bit and went to <img height="60" src="http://t2.gstatic.com/images?q=tbn:ANd9GcSLFK492Z_bCd2jjNdonfKTlJYz2mAvfjImfSp6LbhpQdqwoOTrJQ" width="200" />. Before pump I ran a mile on the treadmill and then hopped back on after pump for 1.2 miles. I wish it was warmer out so i can pound some mileage outside. We shall see. It is supposed to be almost 40 tomorrow(aka heatwave here !) so I am hoping to get out there and make friends with the fresh air!!<br />
<br />
Tonight is dinner with friends and I am in charge of making a salad. Off to the store...Energizer Amyhttp://www.blogger.com/profile/05381498481389083437noreply@blogger.com0tag:blogger.com,1999:blog-8822534376080151546.post-55886412517379725042011-03-26T13:44:00.000-07:002011-03-26T13:44:19.475-07:00Kinda busyIt's been awhile and as my friends Lady Gaga and Beyonce say....I've been kinda busy...Let's recap shall we...<div><br />
</div><div>The last time I wrote I was about to settle down to watch the last episode of the Bachelor. Since then, the bachelor has picked his lovely lady and my pick! Thank goodness I loved what Ryan used as an analogy for their "journey". The bachelor is like a cruise with everything provided for you for 6 weeks and then after the 6 weeks are over...it's like they put you in a lifeboat with no supplies and you are forced to work through it and decide your future! I am so team Ryan and Trista...they are so cute! Anywhoo....After the 3 hours of the Bachelor...I hopped into bed and made it to a 5:30 spin class. I love this instructor and the music is soo good. I worked all day and then headed back to the gym for a 3 mile run in preparation for NYC half. The rest of the week looked like this: </div><div><br />
</div><div>Wednesday-Body Pump in the AM before work and then 3.5 miles after work outside in the gorgeous weather. </div><div><br />
</div><div>Thursday-4 mile speed workout out. I am not going to lie...this was tough and i felt soo good getting through it!! </div><div><br />
</div><div>Friday- After a long day of work I headed onto the beautiful blue <img alt="megabus.com" height="33" src="http://us.megabus.com/images/logo.png" width="200" /> with an amazing chicken salad sandwich (curry..Yum!) from <img height="50" src="http://www.thejonesvillestore.com/images/homeHeaderTV.jpg" width="200" />. <a href="http://www.thejonesvillestore.com/">The Jonesville Store</a> is so delicious and in the cutest building sooo close to my house (score!) After getting into Manhattan Michelle and I subwayed it up to the UWS and met her bro and SIL for a drink at <a href="http://www.amsterdamalehouse.com/">Amsterdam Ale House</a> where I feasted on a Guiness and espress vodka (my favorite!). We hung out after the drink and watched the SU game (i.e. I fell asleep)</div><div><br />
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</div><div>Saturday- Woke up and took this amazing Pup for a walk (or he took me for a run...details details). We stopped at <img alt="item9" src="http://www.fairwaymarket.com/Resources/item9.gif" /> where I picked up some bagels and some AMAZING tofu veggie spread (aka vegan cream cheese). OK i'm the farthest from a vegetarian but i am in love with this stuff. It tastes so much better than cream cheese and it has vegetables in it...SCORE! After some bagels and preparation for the day, Michelle and I headed to pick up our race packets for the <img alt="logo" src="http://www.nyrr.org/races/2011/nychalf/images/nychalf_2011.gif" />. We also stopped at <img alt="UNIQLO" src="http://www.uniqlo.com/us/common/images/logo-uq-01.gif" /> where I purchased the most fabulous basic tees...now if spring would just hurry up and get here...hint hint...We also meandered around Union Square and headed up to the UES to drop our bags off and grab lunch at <img height="200" src="http://phude-nyc.com/wp-content/uploads/2010/04/kac_100413_phude+tiny+thai+front+600.jpg" width="150" />on the UES and ate some amazing Pad Thai. It was delish as was my <img height="200" src="http://t3.gstatic.com/images?q=tbn:ANd9GcSVdeMkxn-HE-lHX6fNp1G-TmpY6IUHisTjQeUZwp94O-8P0Ucoww" width="133" /> Thai Iced Tea. YUM YUM!! After getting our fill of food we headed to <img height="46" src="http://www.dashingdiva.com/DashingDivaStore/skins/skin_3/images/dd_logo_tag.jpg" width="200" /> to get some lovin for our fingers (aka manicure). When we walked in there was a little girls birthday party going on so they told us to come back after the party. Luckily for us we were a block away from Central Park and so we wandered over to the <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiitnK8wLYy6Bv3IqOZlpc_mzD0RRHIACPPISNexDEqbzIiI5Gal-YO1jF-lOrWb6wy7Dw-OKRXrMrrC3ckpbaAeltD05EVOBAOUuV_Z_ioLMaavMnGTLyhmsefgVFRUHOgU8vPbpaqNEg/s1600/IMG_6257.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiitnK8wLYy6Bv3IqOZlpc_mzD0RRHIACPPISNexDEqbzIiI5Gal-YO1jF-lOrWb6wy7Dw-OKRXrMrrC3ckpbaAeltD05EVOBAOUuV_Z_ioLMaavMnGTLyhmsefgVFRUHOgU8vPbpaqNEg/s200/IMG_6257.JPG" style="cursor: move;" width="200" /></a>Resevoir and walked around until we stumbled upon a bathroom right near my #1 chill spot in Manhattan <img alt="The Metropolitan Museum of Art - 5,000 Years of Art" height="25" src="http://www.metmuseum.org/media/23852/home_mast.png" width="320" />. We walked around and went to my favorite picture taking location </div><div><br />
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</div><div class="separator" style="clear: both; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: left;">The glass window room (Yes I am VERY technical) is my go to spot! We hung out for a bit then headed back to <img height="46" src="http://www.dashingdiva.com/DashingDivaStore/skins/skin_3/images/dd_logo_tag.jpg" width="200" /> and drank some coffee and chilled out some more. After nail time we chilled out for a bit and had an amazing dinner with Ronny guy at Pio Pio. It was delicious but not as delicious as <a href="https://lh6.googleusercontent.com/-aqdNuCYzah4/TY47XHwTohI/AAAAAAAACkQ/Q96_vZsRCqw/s1600/IMG_6264.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://lh6.googleusercontent.com/-aqdNuCYzah4/TY47XHwTohI/AAAAAAAACkQ/Q96_vZsRCqw/s200/IMG_6264.JPG" style="cursor: move;" width="150" /></a>. I was fortunate enough to have a Groupon for 16 handles and being the frozen yogurt fan (ok freak!) I tried a ton of flavors and fell in love with scooter crunch. It was so amazing that we went back on Sunday!! After a 16 handles coma I headed to the haven known as the couch and dozed off only to be awoken a few hours later for the big day! </div>Energizer Amyhttp://www.blogger.com/profile/05381498481389083437noreply@blogger.com0tag:blogger.com,1999:blog-8822534376080151546.post-69293498802526905672011-03-14T18:28:00.000-07:002011-03-14T18:28:26.142-07:00Hello Monday!Another Monday done (almost...not until the bachelor is over!)<br />
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So what's been happening...let's see!<br />
After Snow day last Monday...I went to body pump and got my 6 mile speed workout run in (Only one more until the NYC 1/2 marathon!)<br />
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Tuesday I had CPR after working all day and was really craving the infamous Shamrock Shake...so i stopped on my way home and got one before heading home. I overslept on tuesday and only got to run 3 miles in the am(needed 6 for the day)...therefore after the <a href="http://t0.gstatic.com/images?q=tbn:ANd9GcTPIaNYaRhfVBDIbPO4bzbH5KQ7R2zMaga8eMmPNU7aK0PBBSpV3g">Shamrock shake</a> I hopped back to the gym and got in a few more miles( with a deficit of 1.25 miles due to the unhappy stomach due to said infamous shamrock shake). <br />
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Wednesday, Body pump in the AM and then ran the last 1.25 afterward to get the 6 i wanted to get in on tuesday!<br />
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Thurday, I went to 5:30 a.m. spin and i'm not kidding but it was AMAZING. Music was great and it was a great start to the day! <br />
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Friday A.M. I got 5 in on the treadmill o'fun. I went to happy hour after work then headed to Date night with my wonderful husband. We headed to a bar/restaurant where we had gift cards then headed to my favorite store <a href="http://www.barnesandnoble.com/">Book heaven</a> a.k.a Barnes and Noble. I sat, read People Magazine and then headed to Friendlys for a beautiful Reese's Piece's Sundae to share with said wonderful man. It was delicious and such a great way to end the work week.<br />
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Saturday,<br />
I slept in (Ok so in my terms that means 7:45 a.m.) then ran some errands (i.e.- Eyebrow wax! :-) ) then caught up with some friends on the phone for awhile and finally got my butt out the door for a run! I had 7 on tap for the run but the route I wanted to run was 7.52 so i got 7.52 on the books. After running, I finished a shamrock shake(damn you shamrock shakes...is it St. Patrick's day yet??) then took a nap for a hot minute before heading out the door to babysit for the evening!<br />
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Sunday was spend the day with the husband day! It was a complete workout free day and we had a great day. Grocery shopping and preparing some Pork ( Pork...the other white meat = love! <3 <3) It was an amazing recipe from <a href="http://canyoustayfordinner.com/">Can you stay for dinner = amazing recipes=yum!</a> It was great and loved just putting it in the crockpot and then getting things done around town. We went and visited a new baby and then headed home for the rest of the day! I made cupcakes and cookies (brought them to the baby and baby mama). I was starving when we got back to the house after baby visiting, I was starving and an amazing chocolate cheese quesadilla was presented to me from the husband. I WAS going to share with him but it was just so good!<br />
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This morning, I made it out of bed only 10 minutes late to Body pump. Went elipiticalling for 15 minutes and then got the day started. Husband worked tonight so I was a bachelorette (while watching the bachelor..ha!) and made myself a tortilla bowl using leftover pork, black beans, salsa, cheese and plain non-fat yogurt and topped with Frank's. It was delicious...<br />
Which brings me to where I am today...watching the bachelor and waiting for him to pick the final lady...til next time...Energizer Amyhttp://www.blogger.com/profile/05381498481389083437noreply@blogger.com0tag:blogger.com,1999:blog-8822534376080151546.post-1141914622564318682011-03-07T08:13:00.000-08:002011-03-07T08:13:34.075-08:00Amazing Amazing Musical MontageOk so i will write more in a bit but I want to post this amazing video I saw on <a href="http://www.healthytippingpoint.com/">Healthy Tipping Point</a> this morning. You can watch the video <a href="http://www.youtube.com/watch?v=XQGNEUs4KLQ">here</a>. I am in awe of this man. <br />
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</div><div>This week has been a week of MUCHO singing. Thursday night I went to see <a href="http://www.mambazo.com/">Ladysmith Black Mambazo</a>. They were amazing and so trance-like!<br />
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I also went to a Musical Comedy in NYC for a friend's bachelorette. <a href="http://www.travelzoo.com/entertainment/new-york/968849/">Girl Talk</a> was a funny start to our evening out. <br />
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Sunday, The husband and I went to see <a href="http://disney.go.com/theatre/thelionking/">The Lion King</a>. It was soooo amazing...Which lead me to this amazing video:<br />
<a href="http://www.youtube.com/watch?v=XQGNEUs4KLQ">Born this way love</a>. The gentelman sings the entire song without accompaniment(Only his body) and incorporates an amazing message! Check it out!! </div>Energizer Amyhttp://www.blogger.com/profile/05381498481389083437noreply@blogger.com2tag:blogger.com,1999:blog-8822534376080151546.post-66515454028016782282011-02-28T18:29:00.000-08:002011-02-28T18:29:15.046-08:00Snowy Stratton Sunday<div class="separator" style="clear: both; text-align: center;">Well vacation flew by! I had an amazing vacation filled with lots of working out, relaxing, and spending time doing what i love (baking, family, running). We got pounded with snow over the weekend. We got over a foot of snow on Friday and that only meant one thing for me.... </div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><b>Skiing Sunday!!! </b></div><div class="separator" style="clear: both; text-align: center;">The husband had to work on Sunday so I headed up to <a href="http://www.stratton.com/">Stratton Amazingness</a> with some friends and got out there!! They got hit with over 8 inches of snow Sunday morning and it was powdery goodness. The following picture was taken while going down one of my favorite trails, Lower wanderer. It goes under this amazing bridge and past amazing condos. I especially love this one bench made out of skis. Need to remember to take a picture next time. </div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY8qKOIYndYNFfSrm4DBeA3NOGot9lqX4xjZxR63ChZd5b8mpzuwb5J1Tnx6wnhZW87w683FqoD-wG0BnxD_C2uEBjnpUAPE44CLzRRhHvUd8mkCJy5EIO7eKo-5Wo8fwhB__8yp2Cq20p/s1600/IMG_20110227_143135.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="234" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY8qKOIYndYNFfSrm4DBeA3NOGot9lqX4xjZxR63ChZd5b8mpzuwb5J1Tnx6wnhZW87w683FqoD-wG0BnxD_C2uEBjnpUAPE44CLzRRhHvUd8mkCJy5EIO7eKo-5Wo8fwhB__8yp2Cq20p/s320/IMG_20110227_143135.jpg" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0dEDnYbEFJf36HNoJ8k921xnFz7bI54nVuRJFk96eBLFtOixIH9ZYwB8umRG3_i20dzPcfoGV0uVWnfq3BzrpWw0W7sBQf0vUKH1XHd-gfoULoABgm_3hjwlFN186OlMkM6vnqijv1UWN/s1600/IMG_20110227_143127.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="237" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0dEDnYbEFJf36HNoJ8k921xnFz7bI54nVuRJFk96eBLFtOixIH9ZYwB8umRG3_i20dzPcfoGV0uVWnfq3BzrpWw0W7sBQf0vUKH1XHd-gfoULoABgm_3hjwlFN186OlMkM6vnqijv1UWN/s320/IMG_20110227_143127.jpg" width="320" /></a></div>We stopped at Bob's Diner on the way to the mountain and I feasted on french toast with corn flake crusted on it. So good and helped me make my way through the powder. I definitely got air several times. <br />
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Back to work today. I slipped while trying to make my way into my building due to the ice however i did not fall and safely made it into my classroom. Work was busy and my boys kept me on my toes (as usual). After work I headed to spinning and then body pump. I was completely drained after pump and headed home to a solitary meal of Chik'n patty (boca style) and spinach. I also ate an apple with pb and some PB whoppers. Now i will watch who Brad picks( it's taking a lot to keep my mouth shut on who he picks)Energizer Amyhttp://www.blogger.com/profile/05381498481389083437noreply@blogger.com0tag:blogger.com,1999:blog-8822534376080151546.post-49807377057070615052011-02-24T12:45:00.000-08:002011-02-24T12:50:25.580-08:00Life on the run<div style="color: #333333; font-size: 12px; line-height: 18px; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: inherit;">Found this on a blog and I thought it was fun! </span></div><div style="color: #333333; font-size: 12px; line-height: 18px; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: inherit;"><br />
</span></div><div style="color: #333333; font-size: 12px; line-height: 18px; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: inherit;">First run: The first time I can remember running and truly running was when I was a junior in high school and they had us run the mile. We always ran the mile in gym class but this was the first time I truly "ran". </span></div><div style="color: #333333; font-size: 12px; line-height: 18px; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: inherit;">Longest run on the treadmill: 10 miles</span></div><div style="color: #333333; font-size: 12px; line-height: 18px; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: inherit;">Scariest run:Getting lost on my boyfriend(now husband)'s birthday. I was out of fuel and had no idea how to get home. I waved to some random strangers and finally a gentleman pulled over and brought me home safely. </span></div><div style="color: #333333; font-size: 12px; line-height: 18px; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: inherit;">Prettiest run: Maui, Hawaii </span></div><div style="color: #333333; font-size: 12px; line-height: 18px; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: inherit;">The slowest race: Boilermaker 15k my first 15k </span></div><div style="color: #333333; font-size: 12px; line-height: 18px; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: inherit;">The fastest race: Stock-adeathon 2010. or Spac Rock n Run </span></div><div style="color: #333333; font-size: 12px; line-height: 18px; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: inherit;">Worst thing about running: Having to stop due to the call of nature</span></div><div style="color: #333333; font-size: 12px; line-height: 18px; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: inherit;">Best thing about running: Endorphins </span></div><div style="color: #333333; font-size: 12px; line-height: 18px; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: inherit;">Places I have run: NY,VT,HI, FL, MA,Spain, Canada, DE, PA, </span></div><div style="color: #333333; font-size: 12px; line-height: 18px; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: inherit;">Coolest run: NYC 1/2 marathon...running down broadway...indescribable </span></div><div style="color: #333333; font-size: 12px; line-height: 18px; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: inherit;">Furthest run from home: Spain</span></div><div style="color: #333333; font-size: 12px; line-height: 18px; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: inherit;">Running injuries: Black ToenailS, shin splints</span></div><div style="color: #333333; font-size: 12px; line-height: 18px; margin-bottom: 1em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span class="Apple-style-span" style="font-family: inherit;">Life on the run is…energizing, amazing, indescribable </span></div>Energizer Amyhttp://www.blogger.com/profile/05381498481389083437noreply@blogger.com0tag:blogger.com,1999:blog-8822534376080151546.post-53928002563310283122011-02-24T07:14:00.000-08:002011-02-24T07:14:19.992-08:00Oh Happy (Thurs)DAYGood morning! I am loving the fact that I have woken up before 9 every day on vacation this far. I feel pretty accomplished doing so and I feel that I tend to get more done and don't feel as lazy! Hooray!!<br />
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Last night was so much fun! I met some friends at <a href="http://www.rubytuesday.com/">Home of the amazing salad bar</a> and caught up for a bit before heading back to mi casa and hosting book club. We read <a href="http://www.5lovelanguages.com/">The Five Love Languages</a> for this session We ate delicious food, drank <a href="http://www.thebeveragestore.com/media/catalog/product/cache/1/image/500x500/9df78eab33525d08d6e5fb8d27136e95/c/r/crane_lake_white_template_1-2009-05-08.jpg">wine </a>, and chatted the night away. I had a lot of fun hosting and look forward to our next book club although we don't know what we will be reading yet. <br />
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</div>This morning, I woke up bright and early and went to <a href="http://www.goldsgym.com/gyms/new-york/clifton-park/670">My second home</a> for a great butts and gutts class. My butt and gutt was talking to me after this class. I came home and enjoyed this lovely concoction. <br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7JyqhwyGoc0AHbWJq1eTE8VU7uo3GCHcARg5rAqA0iiOffEwyE8YHKz0442B7KZjC7lcCHwrkMNZjdVSiRidUNJ0zNjSYxC5JYRQ6Gp4WI63q3-yvEiZosEpOWYK441I7RK7e4qY3r6Su/s1600/IMG_20110224_094730.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="237" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7JyqhwyGoc0AHbWJq1eTE8VU7uo3GCHcARg5rAqA0iiOffEwyE8YHKz0442B7KZjC7lcCHwrkMNZjdVSiRidUNJ0zNjSYxC5JYRQ6Gp4WI63q3-yvEiZosEpOWYK441I7RK7e4qY3r6Su/s320/IMG_20110224_094730.jpg" style="cursor: move;" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Homemade cherry sourdough bread with banana peanut butter = Happy Amy<br />
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</tbody></table>I have a busy afternoon and evening on tap...time to drink more coffee!!Energizer Amyhttp://www.blogger.com/profile/05381498481389083437noreply@blogger.com0tag:blogger.com,1999:blog-8822534376080151546.post-5292155529472846192011-02-23T06:43:00.000-08:002011-02-23T06:44:02.622-08:00Manic Monday ....time to reenergizeHappy President's Day! Just want to take a moment to thank Washington and Lincoln for being born and giving me a vacay! :-)<br />
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Started off the day right by sleeping in until 7:06 A.M. (What has my life come to??) and then drinking some tea before cleaning the snow (more really?!?!) then heading out to Body Pump. Body Pump was great as usual but super hard. I worked in my 5 mile tempo run around body pump and it was pretty craziness! I ran 5 total with 3@7:47 pace. I managed to get in 3.5 before i set up for pump then hopped back on for .5 before pump started. Did pump then ran the last mile after pump. Pretty crazy and tiring not going to lie. <br />
Came home and got my eat on and my girlie came to visit. We went up to Saratoga and ate at <a href="http://www.cantinasaratoga.com/">Cantina</a>. Chips were delish as was the Sangria I drank with it and the chips. I hopped on over to <a href="http://www.plumdandyyogurt.com/">Plum Dandy Yogurt</a> and ate wonderfully amazing Chocolate Cherry Yogurt. It was so great. Got my shop on at Target and then headed home to make these beauties<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeRCaqB1K1yAKPvPlu8MQp2woyNseRCNuiv2NB6lj1RsSI0V5FCfH3bSC0ILzyWyQ7ok00K75N6jNwhTuV-kA2-bzrP97buAbM4NvrUplAxAnS7gJXeMxlu4hDR25iS8aCFJL7ESolHW1G/s1600/IMG_6056.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="148" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeRCaqB1K1yAKPvPlu8MQp2woyNseRCNuiv2NB6lj1RsSI0V5FCfH3bSC0ILzyWyQ7ok00K75N6jNwhTuV-kA2-bzrP97buAbM4NvrUplAxAnS7gJXeMxlu4hDR25iS8aCFJL7ESolHW1G/s200/IMG_6056.JPG" style="cursor: move;" width="200" /></a> This was my second attempt at granola bars and apparently they were better than the first time. I will make a third attempt ASAP. <br />
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Also made PB and enjoyed some amazing mac and cheese. Rented Eat, Pray, Love and you might ask how do you know if you are really obsessed with Pretty Woman and Julia Roberts....When you are watching her in another movie and comparing it to PW. Yes that is what I did.Energizer Amyhttp://www.blogger.com/profile/05381498481389083437noreply@blogger.com0tag:blogger.com,1999:blog-8822534376080151546.post-87664377243368127702011-02-20T18:12:00.000-08:002011-02-20T18:12:19.187-08:00Trader Joe's=LOVE<b>Three favorite foods</b> eaten this past weekend: <div>1-YogoJoy <a href="http://www.yogojoy.com/">Delicious</a>- A trip to Rye is not complete without yogojoy. On this trip, I enjoyed three flavors: coconut, chocolate, and vanilla. I topped it with some chocolate goodness. </div><div>2-Sushi and Shumai- One can not go wrong with Sushi. I was lucky enough to enjoy with some great friends. </div><div>3-Sweet potatoes with raisins....Dinner home with my husband which was accompanied by an amazing Steak salad with gorgonzola cheese and carmelized onions...Yum! I would take all the credit but it was not made by me. I did roast the sweet potatoes however! </div><div><br />
</div><div><b>Two favorite experiences</b>: <b> </b></div><div>1-Reading magazines for over 2 hours...nothing like reading and relaxing! </div><div>2-Running to the ocean...nothing is quite as grounding for me as running. </div><div><br />
</div><div><b>One favorite song</b>: </div><div>Any song that was on the 80's music channel on TV over the weekend </div><div><br />
</div><div><b>Best purchase made</b>: </div><div>Race entry for Run for the Wild. <a href="http://e.wcs.org/site/PageServer?pagename=RFTW_homepage">Happy Birthday Amanda! </a></div><div><br />
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</div><div>Vacation mode may begin. I must start my <a href="http://www.5lovelanguages.com/">Wine...i mean book club! </a></div>Energizer Amyhttp://www.blogger.com/profile/05381498481389083437noreply@blogger.com0